Joy

My day started with a 7 am work phone call and went non-stop for over 11 hours. I thought I would lose a lung as I raced to catch a bus that was unexpectedly early (arrived just as it was pulling away) so I had to walk to work with my very full knapsack. It was full because I had my dance gear and some extra food, just in case I didn’t get away from the office in time for class. It was a good thing, too, as I barely made it to my 7 pm class on time.

I danced hard (okay mostly I stretched and built strength as I worked on the exercises) for 90 minutes. At the end, I suddenly felt a burst of satisfaction, or happiness, or possibly pure joy. It was an actual physical sensation that I rarely, if ever, experience. My body felt tired but strong; my mind had swept away all the jittery racing thoughts about work that still needed to be done, and tasks that had to be added to one list or another. I felt calm but energized - but not so energized that I am going to struggle to sleep. I want to hold onto this feeling, or at least experience it more often.

Comments

Post a Comment

Popular posts from this blog

The COVID-19 new normal?

Image
I went to my second-last swim practice for a while. There was more social distancing than usual as we didn’t all crowd into the showers afterwards - opting instead to wait our turn while talking about measures being taken in our workplaces. That’s when you realize just how complicated running an economy can be. One colleague works in government procurement so her office is scrambling to acquire everything from medical equipment to additional secure bandwidth so employees across the country can work from home. Friends from the barn where Fancy lives have posted that there are lots more walkers on the streets and hiking trails. It appears that families are looking for things to do that allow social distancing while getting some exercise, especially for the kids. The introvert on the hiking trails found it a little crowded for her comfort, but the extrovert said the neighbourhood felt much friendlier than usual as everyone passed greetings as they walked. Local media are even starting t
Read more

Shedding junk in my work space

Image
I probably shouldn’t use my bedroom as my workspace, but it is big, with two large windows and a little balcony. Plus, I share the open-concept main floor with my daughter, who is doing her university courses on-line, so we often need to be in different areas to be able to concentrate to conversations on our computers. My bedroom is also my favourite crafting space, and it is where we store things that need to go to the charity shop, So it can get pretty junky if I’m not disciplined (and frequently I am not - have you ever met a crafter who didn’t have a stash or two of yarn, fabric, or whatever?). Today, though, I made a serious effort to deal with both my bedroom and my back-up work space, the kitchen. I took down my old curtains and hardware an installed a new rod and curtains that have been sitting in the bedroom since I bought them before Christmas. Now the stepladder, the curtains, miscellaneous screwdrivers, and the storage bags can go away, while the old curtains and hardwa
Read more

Planning

Image
This post is borrowed (with permission) from Nancy Farmer, as swimmer and artist from Somerset in the UK. You can see some of her art Here , but she is also active on Wordpress and Facebook. I did not include any of the pictures of Roger.  This morning I have mostly been drawing naked people. Well, ok just one naked person six times. This is Roger. A fellow artist complained that she kept going off the edge of the paper, I said she just needed to take a bit of care and plan where to place the drawing on the paper at the start. To which she said, slightly aghast 'oh I don't like to plan!' ...see, this is a problem, you can't be fabulously spontaneous without careful planning first, otherwise there is a danger that you will - maybe metaphorically - fall of the edge of your paper. Don't look at me as if 'Plan' is a four-letter word  ;-)””. This may be the most brilliant thing I have read all week. Planning is absolutely essential toalmost ever
Read more