Listening to your body

I hear that’s a thing you’re supposed to do, to avoid injury etc. I’m not very good at it. Mostly I power through until I fall down exhausted. Today felt a bit like one of those days. I slept in, got a hair cut, had a nap, then finally got up the energy to buy groceries and do a load of laundry. I want to go to bed now, but I’m going to do my yoga set first. Tonight’s edition is all about the back, and I know I could use it.

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