Listening to my body
Apparently when I slow down, my body has things to say. Last night and today, it was that I need to drink more water.
Mindful non-movement
I fully intended to do some movement tonight. My body is starting to feel the need. Instead, I worked late, then took a taxi home. I worked on my German lessons, my online course on the Tudors, and then had some satisfying time in my basement workshop chopping bones with an axe. It was nothing gruesome, just a new pair of bone skates, like these 12th C examples from the Museum of London. Hitting things with an axe turns out to be very therapeutic. It reminded me of this Post from Fit is a Feminist Issue. Sometimes, fitness can be about taking care of your brain and your mental health, not just your body. Sometimes, doing that can be just as exhausting as a tough session at the gym. We need to make time for both. I wrote that last sentence three times trying to find a way to do it without using “need” or “should” or “must”. We already have busy, stressful lives; we don’t need more instructions that point out our (self-perceived) failures. How about: it is okay to give our...
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