Listening to my body
Apparently when I slow down, my body has things to say. Last night and today, it was that I need to drink more water.
300 workouts achieved!
My goal this year has been to do 220 workouts in 2020, not counting my regular walks or bike rides to work. The pandemic really messed up my commutes, but it got me looking for ways to keep fit, especially when my barn was closed, and eventually reopened for one rider per horse (my daughter got that privilege), plus the pool closures that ended swim club. For a while it was daily walks with my daughter. Then semi-regular walks with my friend Renee. I swam outdoors every week once the ice was gone, but didn’t do the big distances of most summers because the crowds at our usual lake were insane. Instead, I contented myself with figuring out smaller loops in the river. There was yoga, too, though that was mostly saved for when I was really tired or sore, at least until someone at my office started offering lunchtime sessions twice a week. Thankfully, ballet was a constant. My teacher pivoted immediately to on-line classes, so I have danced more than ever this year, albeit in my living roo...
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