Listening to my body

 Apparently when I slow down, my body has things to say. Last night and today, it was that I need to drink more water. 

Comments

Post a Comment

Popular posts from this blog

Health update

Fitness-wise, things are going along the usual track. I am one day away from finishing this year’s January Yoga with Adriene. As well, I usually do two half-hour yoga sessions each week through work.  I still have ballet twice a week, and I ride once (when I can catch Fancy). I have added in a one-hour dryland training class with a swim club. It is HIIT, and I am getting better at it but it is still tough. Whenever I can, I add in something extra, such as a powwow workout or skating. Today I walked for almost 5 km and skated for 45 minutes. Health-wise, things have been less satisfactory. I finally got some blood work done following an annual check up, and stopped in to my doctor’s for a pneumonia vaccine. I asked about the results and the next thing I knew I was being prescribed blood pressure medication and  talking about ways to reduce my cholesterol through diet. I have a follow-up appointment in two months. If my numbers aren’t better by a follow-up appointment in two mon...
Read more

300 workouts achieved!

My goal this year has been to do 220 workouts in 2020, not counting my regular walks or bike rides to work. The pandemic really messed up my commutes, but it got me looking for ways to keep fit, especially when my barn was closed, and eventually reopened for one rider per horse (my daughter got that privilege), plus the pool closures that ended swim club. For a while it was daily walks with my daughter. Then semi-regular walks with my friend Renee. I swam outdoors every week once the ice was gone, but didn’t do the big distances of most summers because the crowds at our usual lake were insane. Instead, I contented myself with figuring out smaller loops in the river. There was yoga, too, though that was mostly saved for when I was really tired or sore, at least until someone at my office started offering lunchtime sessions twice a week. Thankfully, ballet was a constant. My teacher pivoted immediately to on-line classes, so I have danced more than ever this year, albeit in my living roo...
Read more

Core workouts

Image
 Ow! I tried my first HIIT workout on Monday thanks to my local community association (free zoom classes in different styles all week).  Yesterday was yoga, which was fine but somehow I didn’t have the energy for a bike ride in my basement as planned. This morning I woke up feeling sore abs and arms from HIIT, and discovered that there are actually two classes this morning. I just finished the core strength and balance class, where I really felt the imbalance between my right and left sides. Next up was balance and stability for older adults, with a focus on arms. This was surprisingly challenging. I really liked the modifications to do weights and crunches while in a chair. I may incorporate some of them into my daily routines. I am full of admiration for the HIIT instructor, as she did the workout using her son’s 15 lb weights instead of her usual 10 lbs. I was using 2 lb and that was plenty. It’s funny how you think you are fit, but still discover new things to work on when...
Read more